Beneficial Effects

Amla, also known as “Indian gooseberry”, is loaded with nutrients and is the richest natural source of vitamin C. It is widely used for many health problems. Regular use of Amla also boosts immunity. According to Ayurveda, Amla is one of the best Rasayanic tonics that helps to brighten the skin, purify the blood, and improve eyesight.
Ashwagandha is extremely useful for treating different types of psychotic problems like depression, dementia, etc. It normalizes the vata and pitta doshas in the body which in turn keeps the serotonin level under control and helps to reduce various symptoms of anxiety which includes restlessness, uneasiness, cold hands, and feet, etc.