Beneficial Effects

Apple cider vinegar is the fermented juice from crushed apples. Its claim to fame is acetic acid, which forms during the fermentation process and is thought to have a variety of health benefits.
It contains acetic acid and nutrients such as B vitamins and vitamin C. As a digestive aid. ACV helps to boost our ability to produce stomach acid, an important part of the digestive process.
Apple cider vinegar is used for obesity, diabetes, athletic performance, kidney stones, and many other purposes, but there is no good scientific evidence to support any of these uses.